In episode 36 of Are they 18 yet?™, I talk about 3 common “problem” food categories when it comes to kids diets; plus tips for making sustainable changes across eat of these areas. Contrary to popular belief, you don’t need to offer rewards for eating healthy foods. Acquiring a taste for different textures and flavors…
Category: Body Image
EP 035: How to help picky eaters (without bribing them with dessert)
Most parents know that eating a balanced diet is important for brain development…but making that happen is easier said than done. Especially when they have “picky eaters” who are unsure about venturing out of their comfort zone. It’s tempting to default to the popular method of using dessert as “positive reinforcement” for eating less enticing…
EP 012: Body image and media: What stories are we telling our kids? (with Dr. Kate Browne)
In this episode, I sit down with writer and speaker Dr. Kate Browne to talk about the narratives being told in the media, the impact it has on our beliefs, and the way it’s effecting our kids’ health and well-being. In this interview, Dr. Browne shares both her personal experiences that led to her becoming…